Ellie Ioannidou, Founder and Director of Pilates Education and Research, demonstrates the basic level Leg Springs exercises on the Cadillac. Our video library https://pilateseducationandresearch.london/all-videos Book Pilates lessons https://pilateseducationandresearch.london/book-online Visit P.E.A.R. online https://pilateseducationandresearch.london Contact training@pilateseducationandresearch.london